FREE WORKOUT ROUTINE WITHOUT THE OVERWHELM
10 Quick And Easy Workout Tips For Tired Moms!
You're just supposed to "settle in" to your "new body" right? WRONG! You CAN get back in shape without going crazy and losing every ounce of your energy.
I am giving you 10 pointers for squeezing in a workout, getting your exercise in, and listening to your body.
Just fill out the form to snag these 10 quick and easy tips below:
YOU WANT TO BECOME STRONG AND CONFIDENT IN YOUR BODY BUT YOU'RE FLAT OUT EXHAUSTED!
GRAB THE FREE GUIDE TO LEARN:
✨ How To Optimize Your Fitness Time While You Are Exhausted
You were given the “green light” you’d like to be full steam ahead...but you can't! It's time to optimize the wins you can find!
✨ Learn how to prioritize your health and fitness!
There's going to be a shift in HOW you workout. Listening to your body and creating new priorities is only the beginning!
✨ How To Workout When You Have Hurdles (like kids and breastfeeding!)
Included are simple yet effective ways to time your workouts!
✨ How To Factor In Food And Hydration!
It's about balance and these tips will help you get started, it's not all about hitting the gym.
Hi, I'm Katie Breard,
I’m a pre & postnatal specialist training women away from feeling like a stranger in their new bodies to being in the best shape of their lives.
I am also a mama of two kids under 3. I have conceived through IVF, been through two active pregnancies, lived through some crazy pregnancy scares, and recovered from both a vaginal and c-section birth.
In short, I understand YOU, mama!
I know what it feels like to appreciate my body in pregnancy and postpartum, while also feeling in a body I don’t know. I know what it feels like to suffer from (and recover from!) ab separation, and know the struggles of finding time to exercise as a mom.
In spite of all this I have learned and now teach safe and effective training practices to help women transform their bodies and get in amazing shape.
I am a graduate of the American Academy of Personal Training with a focus on pre and post-natal fitness. I live in Brookline, MA and trains clients both virtually and in person.
Click Here To Get My FREE Tips