Below you'll find my featured programs, my favorite gear, and some exclusive discounts to a few of my top choice health and fitness products!
My 1:1 Virtual Coaching sessions are 100% personalized, one on one personal training sessions. Partnering with me as your coach includes: accountability and coaching that is developed around each mom's personal fitness level, abilities and emotional needs. You'll also get a customized nutrition plan based on your health goals. Price $115 per session with 3 month commitment *Payment Plans Available
The Core Method - OnDemand
GET THE CORE METHOD ON DEMAND! 12 WEEKS OF COACHING TO FIT YOUR LIFE AS A MOM. Get the benefits of The Core Method Program but completely on your own time at your own pace! You'll get all of the benefits of the fitness, nutrition, and lifestyle coaching on your own.
2 payments of $200
Method Mama - Coming Soon!
METHOD MAMA A brand new course designed specifically for soon to be new moms.Trust me, I know all about the confusion that pregnancy brings when it comes to your health. This take it at your own pace course is designed to reduce confusion and teach you all of the specifics, modifications, and preparations you NEED TO KNOW to have a successful, active and health focused pregnancy. You'll complete the course having the right knowledge and everything ready for you to jump back into fitness postpartum. This two part course is designed to help you achieve an active pregnancy and to prepare you for a confident postpartum experience. It is all of the "real talk" you'll need surrounding fitness and nutrition that I wish I knew before my first baby!!
2 Payments of $125
Pre-Recorded Postpartum Classes
SAMPLE PACK Have you been wanting to check out Method with Katie, but not sure it's a fit yet? You can try working out together with me, get a peak at my coaching and see how my workouts make you feel with a five session bundle of pre-recorded postpartum workouts!!
My Nutrition Coaching will guide you through the process of making manageable changes to your everyday nutrition that will ultimately help you reach and maintain your health goals. These changes are realistic to your hectic life as a mom and usually include tips to plan for your entire family. We will work together through meal planning, healthy food swaps, and even school lunch planning! Price: $115 a session with 8 week commitment *Payment Plans Available