I'm here to help you reach full body confidence as a mom!
The pre and postnatal period is a very specific time of life physically and emotionally. I specialize in helping women go from feeling like a stranger in their bodies to being in the best shape of their lives. All fitting into your crazy lifestyle as a mom.
If you and I sat down for coffee today, we'd have a lot in common, I just know it! Here's how I know! Just two years ago, I was doing exactly what you are doing right now - googling, researching, and scrolling in an effort to find the right fit for my fitness needs as a new mom. And now, here I am on the other side of that search, so very happy your search landed you on my page.
My name is Katie and I’m a big fan of all things health and fitness. While exercising has always been a huge part of my life (my true emotional outlet), it wasn’t always my profession. I spent the first 10 years of adulthood as an art director in some of New York and Boston’s top advertising agencies, making commercials for Mercedes, BMW and Dunkin’ Donuts. I loved parts of my career. But the stress, the crazy hours and the physical drain of a desk job wore away at me, especially after having my daughter.
It wasn’t until having my son in 2019 that my view of what I wanted in life truly changed.
28 weeks into my pregnancy, my water broke. In the ER, I learned that I hadn’t gone into labor, but to keep the baby alive I was going to live in the hospital, on bedrest, until he was born.
Cue the most stressful time of my life.
My son performed his in-utero encore via an intense c-section, but has been a wonderfully healthy baby ever since (knock on 1,000 woods). While I am forever thankful of how he came into this world, my body was completely deconditioned. I left the hospital in the weakest state of my life. It took me weeks to be able to walk properly.
I’m sharing this because the journey to get back to who I was has changed the way I look at the concept of “fitness.” Being healthy and strong is a true privilege.
Wherever you are in your life, let’s build a method to help you be the best, strongest version of yourself.
I would love to work together to train you both virtually and in person.
Carla (Teddy's Mom)
“Katie brings compassion + humanity to postpartum moms at a time when they need it most. Katie and I worked together in a past life at an ad agency, so in addition to having fun catching up with her, she gave me a thoughtful, personalized, and importantly, attainable work-out plan to reenergize and rebuild my abdominal separation after having a big baby. I’m excited to begin this work!”
You don't have to sacrifice your fitness as mom!
I get it, life has gotten a lot busier, your body isn't "bouncing back" like you're feeling pressure to, and you're growing more overwhelmed by the minute. It's very easy at this moment to say "I'm a mom now - I'll just settle with discomfort. But the truth is you don't need to - and putting yourself first models the importance of health to your kids. I can help you find fitness and nutrition practices that fit into your life - and work with you!
I got you girl, let's DO THIS!
The Core Method
You deserve to feel amazing as a mom. Join a community that helps you break free from discouragement and discomfort and propels you towards a body and healthy lifestyle you love. Inside my signature coaching program you'll receive live workouts with real-time coaching, while being packed with time-saving healthy living bonuses.
Trust me, I know all about the confusion that pregnancy brings when it comes to your health. This take it at your own pace course is designed to reduce confusion and teach you all of the specifics, modifications, and preparations you NEED TO KNOW to have a successful, active and health focused pregnancy. You'll complete the course having the right knowledge and everything ready for you to jump back into fitness postpartum. This two part course is designed to help you achieve an active pregnancy and to prepare you for a confident postpartum experience. It is all of the "real talk" you'll need surrounding fitness and nutrition that I wish I knew before my first baby!!
The Core Method On Demand
Get the benefits of The Core Method Program but completely on your own time at your own pace! You'll get all of the benefits of the fitness, nutrition, and lifestyle coaching on your own.
Follow along on the blog for healthy recipes and even a few laughs (We gotta keep this mom gig light).
Sign up to be included in my email community! You'll get fitness tips and mom hacks delivered to your inbox every week!
But I promise to not spam you because I too know what it's like to get an obnoxious amount of emails!
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Want more? Let’s be gram friends!
You’ll get lots of workout tips, as well as my favorite places and foods, my favorite husband, and my occasionally rogue children.