1:1 Virtual Coaching
- Weekly 45 minute personal training session via zoom - just you and me!
- Bi-weekly nutrition check-in and advice to keep going.
- The perk of discounted group fitness classes.
- Access to our private Method by Katie Facebook community with like minded moms.
The Core Method
My Signature Group Course is 12 weeks of coaching with an accountability program for postpartum moms. You'll get to interact with other mommas who are facing the same life season as you while working towards your personal fitness and wellness goals.
Three Weekly virtual group workout classes.
Weekly group accountability call with Katie to cover any of your fitness, health, and postpartum as it pertains to your goals questions that may come up.
Access to Method by Katie Courses that include: Nutrition, Mindset, Accountability, and "mom hacks".
Exclusive group lectures from specialists including: pelvic floor doctors, life coaches, nutritionists and more.
Access to our private Method by Katie Facebook community with like minded moms.
*Payment Plans AvailableBuy Now!
My Nutrition Coaching will guide you through the process of making manageable changes to your everyday nutrition that will ultimately help you reach and maintain your health goals. These changes are realistic to your hectic life as a mom and usually include tips to plan for your entire family. We will work together through meal planning, healthy food swaps, and even school lunch planning!
- Weekly One on One Coaching via zoom.
- Accountability to help you stay on track and make adjustments as needed.
- Personalized goal setting and macro calculation for each individual mom.
- Discounted 1:1 training or group training with purchase
*2 month commitment required.
**Payment Plans AvailableBuy Now!
A brand new course designed specifically for soon to be new moms.
Trust me, I know all about the confusion that pregnancy brings when it comes to your health. This take it at your own pace course is designed to reduce confusion and teach you all of the specifics, modifications, and preparations you NEED TO KNOW to have a successful, active and health focused pregnancy. You'll complete the course having the right knowledge and everything ready for you to jump back into fitness postpartum. This two part course is designed to help you achieve an active pregnancy and to prepare you for a confident postpartum experience. It is all of the "real talk" you'll need surrounding fitness and nutrition that I wish I knew before my first baby!!
“Despite staying active throughout my pregnancy, I felt anxious and uncertain of where to begin postpartum. I’m so thankful that I found Katie! She is so knowledgeable about pregnancy and postpartum. Not only did she guide me through safe exercises, but she also helped me focus mindfully on activating the “right” muscle groups, which is so important! I felt so much more confident after working with her!”
Allea (Rowan's Mom)
“Katie is an upbeat cheerleader when pushing me through a final rep - even when I’m swearing and laughing about how awkward my new big belly is 😅 - and a knowledgeable guide for safely increasing strength and building confidence while pregnant. She has a great sense of humor, a wealth of knowledge and has been the perfect support for me during my prenatal fitness journey.” 💪✨”
Zora (Tula's Mom)
Your Next Step!
It's time to JUMP! You can do this! You can TOTALLY do this! And the best part of all is - you aren't going to be alone! Whether you choose 1:1 or group coaching, you'll be choosing accountability and support that will get you out of the funk and overwhelm of feeling less than in your new mom bod and back to feeling like yourself again!
Let's go Momma!
OKAY KATIE, WHAT’S IT LIKE TO WORK TOGETHER?
How do we work together?
The simple answer is - Virtually. We'll interact through zoom. I'll be taking time to get to know you so I can personalize your plans! So get ready to keep hearing from me and make room for a new bestie who's in your corner. There will be no cookie cutter stuff - when I'm working with you, it's about YOUR needs. I'll be available and always excited to help you succeed. I'll be checking in on you to make sure you CAN'T fall off the wagon.
What can I expect from you as my coach?
Let's put it this way... I'm type A. I will push you hard- because I BELIEVE in you, I KNOW you can do this! And even during the hard stuff, I promise you will have SO MUCH FUN! This journey isn't going to be easy... nothing wonderful that's worth having ever is! (Just do me a favor and remember that when I'm kicking your butt!) I do believe however, that there is so much room for laughter and keeping things crazy and real while we work towards your goals! I don’t want to track calories for the rest of your life.
What’s our relationship going to be like?
Real. Girl, I am going to always keep it real with you. I promise to guide you, support you and always make you laugh with me and at yourself for good measure. I'm always going to check in on your goals and cheer you on. I am going to listen to your story and hear your personal needs so we can walk this thing out together.
Sign up to be included in my email community! You'll get fitness tips and mom hacks delivered to your inbox every week!
But I promise to not spam you because I too know what it's like to get an obnoxious amount of emails!
We won't send spam. Unsubscribe at any time.
Want more? Let’s be gram friends!
You’ll get lots of workout tips, as well as my favorite places and foods, my favorite husband, and my occasionally rogue children.