6 weeks of postpartum
fitness + nutrition coaching to transform your life
as a mom.
JUNE 28 - AUG 2 2021
You deserve to feel amazing as a mom. Join a program that helps you step away from discomfort and overwhelm into a body you love.
↠ You feel like a stranger in your postpartum body.
↠ You are a year or two postpartum and your abs still don't feel the same.
↠You want a live course to hold you accountable this summer.
↠ You’re tired of feeling dissatisfied with the way you eat, or feel about your body.
↠ You want to model confidence and good habits for your kids.
This is me!
↠ There was a way to wake up in the morning feeling amazing in your clothes, have the energy to make confident food choices for yourself and your family, and be at peace with your body.
↠ There was an effective training schedule to get in BETTER shape than you were pre pregnancy.
It's not. It is 100% possible to learn new effective tools to reach your fitness goals as a mama.
You can do this and I am here to guide you each step of the wayYES! I want that!
"After I had my son and began working out with Katie postpartum, I wished I had found her sooner!
Katie is such an expert in how a woman's body works, and has helped transform my body and mindset.
She's given me my strength back that I felt I had lost. But, best of all, she's a mama too!I trust her wholeheartedly and highly recommend her to all mamas."
Here’s What You Get...
Each week you will have 2 live 45 minute workouts.
These classes include postpartum safe core workouts as well as full body strengthening (you will leave will toned arms, legs, and glutes as well as core!)
Additionally! You will have access to a lib of over 50 pre-recorded workouts!
I will provide Nutrition lessons, Time Saving Tips and Tricks, along with positive Accountability.
You will have all of your concerns and questions answered bi-weekly call, as well as access to a private Facebook community of like-minded moms.
A COMMUNITY TO PUSH YOU.
6 weeks sounds short but a dedicated group will help push you to reach new fitness levels and a body you are proud of through attainable, achievable steps.
"Despite staying active throughout my pregnancy, I felt anxious and uncertain of where to begin postpartum. I’m so thankful that I found Katie! She is so knowledgeable about pregnancy and postpartum. Not only did she guide me through safe exercises, but she also helped me focus mindfully on activating the “right” muscle groups, which is so important! I felt so much more confident after working with her!"
PLUS! You'll get these bonuses!
EXPERT GUEST TRAININGS
Based on our weekly topics, Katie will invite some GUEST TRAINERS to share their methods with you as well!
You'll get a week's worth of grocery items to start making simple healthy steps forward.
Water Tracking Sheets
You'll receive our water tracking sheet for you AND YOUR LITTLE ONE, making water intake fun!
In just 6 weeks you will make the shift from constantly trying to “get your body back to where you were before you had kids” to getting in amazing shape, making food choices for your family, and loving your body.
My name is Katie and I’m a big fan of all things health and fitness. I am a Personal Trainer with a focus Pre & Post Natal Fitness and Nutrition.
While exercising has always been a huge part of my life (my true emotional outlet), it wasn’t always my profession. I spent the first 10 years of adulthood as an art director in some of New York and Boston’s top advertising agencies. I loved parts of my career. But the stress, the crazy hours and the physical drain of a desk job wore away at me, especially after having my daughter.
Then through my pregnancy with my son everything changed….
28 weeks into my pregnancy, my water broke. In the ER, I learned that I hadn’t gone into labor, but to keep the baby alive I was going to live in the hospital, on bedrest, until he was born.
Cue the most stressful time of my life.
After my son, I left the hospital in the weakest state of my life. It took me weeks to be able to walk properly.
While I am forever thankful of how my children came into this world, my body was completely deconditioned both times. It was overwhelming and stressful trying to understand my new body and find the RIGHT process for getting my fitness back on track.
With the experience of IVF, miscarriage, a vaginal delivery, a crazy pregnancy on bedrest, and a very complicated c-section now on my resume…
I’m in the business of helping women feel strong and confident in their bodies after pregnancy.
Through my own experience I truly believe that moms don’t have to SETTLE for feeling uncomfortable in their bodies, lacking confidence, or living with injuries such as ab separation.
It is truly POSSIBLE to be a mom AND be in the best shape of your life.
Core Camp is for you if you…
↠ Gave birth vaginally or by c-section
↠ Suffer from ab separation and want to strengthen your core
↠ Feel limited by time
↠ Want to be sure you are exercising safely and correctly for your postnatal needs
(Optional) Get 1:1 Calls When You Join
I’m not going to lie… getting your fitness back is going to SUCK some days… and I want to make sure you have the support you NEED to get you past the SUCK! Get to the root of what’s holding you back and have the benefit of a listening ear to keep you in your right mind!
If you're nervous about not being able to do this without some 1:1 Support, grab this bonus at checkout!
SEE RESULTS IN JUST 6 WEEKS
Let me help you mamma!
Live workouts that will effectively increase overall lean muscle and strength without putting stress on your core.
Accountability challenges to help you reach your goals
Calls to help you stay on track.
Becoming a new mom takes a huge emotional toll on a person.
I am going to share all tips and tricks I’ve learned to support a fitness lifestyle and the transition into motherhood along with special fitness, nutrition and mindset motivation!