What is distasis recti (or ab separation)

ab separation distasis recti postpartumabs postpartumfitness postpartumrecovery thecoremethod Jun 02, 2021

What is Distasis Recti or Ab Separation? Most women who have just had a baby have heard these terms but are unsure of what they are, how to check for them, and what this means for postpartum exercise if you do have it. 

This short video explains what it is, looks AND feels like, and what you can do!!

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