How to Strengthen Your Core Faster with These Exercises

fixyourcore pelvicfloor pelvicfloorworkouts postpartumcoreexercise Oct 07, 2021

Are you postpartum, cleared to workout - and suddenly feel like there's no information out there?

You aren't wrong.

When you are pregnant you spend 9+ months having every inch of your pregnant body cared for. Then I had the baby and it's....


When it comes to fitness, the world of postpartum core support can feel VERY.... under-supported.

Today I'm sharing a small portion of my live webinar - which covers the foundation of postpartum core support.

These are things I wish someone sat me down and told me when I was pregnant OR EVEN when I was a new mom and starting to exercise again.

These are things every woman should know!!

Like what you see and interested in postpartum coaching?? JOIN CORE CAMP Oct 25

Interested in ways to work with Katie? Jump on a free call!!

Book A Free Call

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