What Pelvic Floor Physical Therapy is, and why it is important

fitness after baby pelvicfloor pelvicfloorworkouts postnatal personal trainer postpartum support band running during pregnancy sex after prolapse Oct 14, 2021

Last week Dr. Alexandra DiGrado was a guest for my current Core Method group. We were so lucky to have her - as she is an incredible pelvic floor physical therapist in the Boston area. 

Here we discuss what pelvic floor physical therapy is, how it supports pre and postnatal health, and answered some common juicy questions my group asked!

Questions range from sex after prolapse to running during pregnancy. 

Super helpful to anyone pregnant or postpartum!

Follow Alex at Boston Pelvic PT 

Interested in ways to work with Katie? Jump on a free call!!

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