FREE PRENATAL STRENGTH CLASSOct 20, 2021
FREE PRENATAL STRENGTH CLASS
35 min full body - using medium dumb bells and light weights
I recently started teaching an online live prenatal group class and have fallen in love with it!! The class is offered twice a week and includes:
-2 life 45-minute strength classes,
-plus recordings of the class,
-PLUS access to recordings of all previous classes offered!
We are quickly growing a community of pregnant women focused on feeling amazing in their bodies during this special time. They are dedicated to working out safely and effectively - amongst a group of women who GET IT.
Try the class here and let me know what you think!!
Interested in joining the subscription?? SIgn-up HERE
Book a call with Katie here: https://calendly.com/methodbykatiebreard/15min
Note: this class is taken at your own risk. Please talk to your OB to make sure you are cleared for exercise.
Interested in ways to work with Katie? Jump on a free call!!
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