Hi I'm Katie Breard. I'm an online pre and postnatal coach. I help busy moms get in the best shape of their lives from home.
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Just because you're a mom now, doesn't mean that you have to settle for less when it comes to your body. You can be a mom AND be in the BEST shape of your life! You don't have to wait until the kids are grown and you don't have to just settle for avoiding family photos and feeling dissatisfied! It's my personal mission to help moms like you discover how to find your rhythm and take back your health and fitness while you tackle motherhood.
I know what it feels like to appreciate my body in pregnancy and postpartum, while also enduring a body I felt I didn't know. I know what it feels like to suffer from ab separation and to struggle to find time to exercise as a mom. But I also know how empowering it feels to overcome those struggles and the joy that comes from watching my body heal!
Through the challenges of balancing my health and motherhood, I have learned and now have the opportunity to teach safe and effective training practices to help women transform their bodies and get in amazing shape.
It’s nice to meet you!
Hi! I'm Katie Breard, and I’m a pre & postnatal training specialist, a graduate of the American Academy of Personal Training, AND a mom of two under three. I train women to transform their bodies and get in the best shape of their lives. Why am I specifically passionate about helping moms with their pre and postpartum fitness journeys you ask?
It's simple, my own journey was a struggle and often incredibly overwhelming! After battling through infertility and IVF, my first pregnancy left me feeling alone and often defeated when it came to healing from pregnancy. I could never seem to find a fitness program that worked quite right for where I was at. Then, when I was 27 weeks pregnant with my son, my water broke leaving me on bedrest for the remainder of my pregnancy. After a grueling C-section and having to literally learn how to walk again, I woke up with a new son and a body I didn't recognize. I was in the weakest shape of my life. Having already been a fitness lover, you can imagine that these circumstances left me miserable and dissatisfied. I set out on a mission to find the best training program that would give me the additional support I needed to heal, and, I came up empty. I felt lost and confused from the lack of support I found. I knew then that someone needed to create a community for moms that would dedicate just as much time to learning how to take care of your body postpartum as we do to learning how to care for our new babies. I began researching the safest way to reach my goals and combining what I found and of course practicing what I learned for myself! One step at a time I began to see the progress and strength I wanted.
I've developed a program that will help you, pre & postnatal mothers, recover from birthing injuries like ab separation and to comfortably and safely build a body you're CONFIDENT in again - or maybe - for the very first time! I've helped hundreds of women safely gain back their confidence and transform their bodies so they can manage mom life like the boss they truly are!MORE ABOUT ME
"Katie's workouts have not only made me stronger and reduced discomfort during my pregnancy, but have also kept me sane!
I look forward to our time together each week where I can turn my brain off and know that my body is in good hands. I love how each day is a little bit different and she can seamlessly adjust the workout at any moment based on how I'm feeling. She has also helped me to navigate the nuances of my first pregnancy.
Knowing that I have Katie on my side also makes me less worried about how to get my body back postpartum!"
"I cannot thank Katie enough for creating the Core Method. I truly appreciate her giving us accountability, guidance and support not only for workouts but also with finding "me time" while navigating this life as a parent. She provides real time workouts and encouragement while setting aside additional time to answer questions and provide 1 on 1 coaching. Her program content is provided in a way that a working mom with a lot on her plate will not feel overwhelmed by providing a go at your own pace mentality when needed. I am so happy I found Katie!"
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I am a momma of two kids under 3. I conceived through IVF, lived through the craziest of pregnancy scares and recovered from both a vaginal and a c-section birth.
I see you momma... and I get it!
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